My latest article on lifehack.org is a good one for anybody who wants to improve their quality of life. Increasing your memory and brain power will directly correlate with your overall happiness. The article consists of...
Maximize Your Sleep Cycle - We sleep 1/3 of our life so why not make it count!
Maximize Your Food Intake - You get out what you put in! So put good things in!
Write it Down - When you actually write it down, it cements it into your brain.
Get Out of Your Comfort Zone - Getting out of your comfort zone, trying new things, or putting yourself “out there” has an effect on the way your brain sees things.
Exercise - Besides being great for our body, exercising is amazing for our brain.
Slow Down - Slowing down may sound like something a lazy person would tell you, but in fact here is why it helps. Being “busy” or “multitasking” are two of the least productive things you can do.
Read the entire article here